Feet Weights Views

• General Goods

▪ Lie with your back on a bench and feet flat on the end (or on the floor). Grip the barbell tightly; your palms should face towards your feet, and your arms should be positioned so that you can push vertically upwards. Push slowly against the weights until your arms are fully extended. After holding the extended position, gently lower the weights and return to the starting position. Breathe out when your arms are straightened and in when they are bent. It is important that your lower back maintains contact with the bench.

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