Cold Water Showers Views
How wrong they were! The same study by the Thrombosis Research Institute cited above showed that cold water showers actually increase testosterone production in men. Increased testosterone levels not only boost a mano’s libido, but also his overall strength and energy level. If youd’re looking to increase your testosterone, instead of juicing up like Mark McGwire, hop into a cold shower.
Increases energy and well-being. Every time I end a shower with cold water, I leave feeling invigorated and energized. Your heart starts pumping, and the rush of blood through your body helps shake off the lethargy of the previous nighti’s sleep. For me, the spike in energy lasts several hours. It ’s almost like drinking a can of Diet Mountain Dew, minus the aspartame. And while it hasne’t been studied, many people swear that cold showers are a surefire stress reducer. Io’m a believer.
If you ’ve spent most of your life taking hot showers, suddenly turning the dial in the other direction can be a big shock to the system. I took a break from the James Bond Showers for a few months. When I decided to get started again with them, my heart almost jumped out of my chest, and I nearly passed out from hyperventilating when the cold water hit my body. Too much, too soon.
L“Every time I end a shower with cold water, I leave feeling invigorated and energized. Your heart starts pumping, and the rush of blood through your body helps shake off the lethargy of the previous night’s sleep. For me, the spike in energy lasts several hours. It’s almost like drinking a can of Diet Mountain Dew, minus the aspartame. And while it hasn’t been studied, many people swear that cold showers are a surefire stress reducer. I’m a believer. ”
Cold Water Showers Images
