Back Care Yoga Views

• General Goods

On my journey to find the best yoga DVDs, I’m taking a lot of time to check out those geared toward back care. I suffer from scoliosis and for years I’ve just lived with the pain and tight muscles in my back (I have a really high tolerance for pain, but even that was starting to fail me). I was lucky that I found yoga before my back issues got worse, and now I’m a huge proponent of the amazing benefits of yoga to help heal back pain. If you are tired of living with the pain and want an alternative to drugs or surgery, than I really encourage you to give yoga a try*.

Rodney Yee’s Back Care Yoga DVD provides an excellent 58-minute yoga workout that will have your back feeling stretched, strengthened, and blissed out! If you are not familiar with Rodney, he’s an internationally known yoga instructor and the star of over 30 instructional videos from Gaiam that have sold millions. He claims that this back workout comes from a culmination of  his 21 years of practicing yoga and his obsession for back care. The workout is broken down into three sections as follows:

Here are a few tips to get the maximum benefit from the DVD. First, watch the interview with Baxter Bell, M.D. and Rodney before you do the workout. It provides encouragement for those with back pain, and includes an informative overview on the back care yoga workout. I highly recommend watching the workout sections next to get a feel for the moves and how Rodney utilizes various props to help with the poses. You will need the following props: a yoga mat, brick, strap, chair, bolster, and blanket.

From the makers of the health magazine Yoga Journal, Yoga for Back Care is a workout video designed to strengthen back muscles and restore spinal alignment. Hosted by yoga instructor Rodney Yee, this three-part workout teaches stretches, poses, and twists to increase back health. These movements help people respond to back pain, increase flexiblity, and learn how to relax. Also includes expert commentary from Dr. Baxter Bell, M.D. ~ Andrea LeVasseur, Rovi All Movie Guide

back 2 back hits, back to back inverter, barbie care, braces care, care and keeping of you, care bear, care bears, enamel care, foot care kit, nail care, nail care set, take care of your teeth, vaseline lip care, act total care mouthwash, artistry skin care, baby care book, care bear big wish movie, care bear clothing, care bear collectibles, care bear crib set,